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All Secrets submitted by SPARK-KELLI
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Whenever I check in to SparkPeople, and make it over to the message boards, I read about friends who are "making it" and getting that exercise in and how proud they are of themselves (and others!). That makes me smile and usually gives me the boost I need to get outta my chair and get to exercising! Even 10 minutes a day makes a difference!
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