Secrets of Success

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Take a vacation from work - NOT exercise!

Even on vacation, it's easy to get in at least 10 minutes of cardio. Try taking a brisk walk around the property or some laps in the pool!

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Motivation

Having a heart rate monitor shows me just how hard (or not!) I am working, and motivates me to keep up the intensity and sometimes even do more than usual because I can instantly see my progress!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.