Secrets of Success

6

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Fitbit Flex

I tap on it a few times to put it in activity mode and it tracks my steps, distance, duration and calories. Plus, I love how it tracks all my steps, distance, calories, sleep hours etc. It great :)

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6

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FitBit and App

I keep track of my steps and exercise activities using my fitbit and apps like runkeeper on phone.

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13

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focus on Jesus

When. I'm. Stressed I tend to feel overwhelmed and helpless. However when I. Take time to think how I'm not alone. I am love. I'm here for a reason. To complete a purpose. I know that eventually my feelings will pass. Somehow the truth helps me stay grounded in temporary situations.

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7

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Walk @ Work during 15 min Break

I walk outside during my 15 min breaks when I'm at work.

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15

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My Faith

It's been about 6 years when I started putting on weight. After so many failures, I believe that prayer, holy spirit and my faith in Jesus Christ has help me to not give up!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.