SPARKVERNICE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

6

Members Were Sparked
This Sparked Me!

Fitbit Flex

I tap on it a few times to put it in activity mode and it tracks my steps, distance, duration and calories. Plus, I love how it tracks all my steps, distance, calories, sleep hours etc. It great :)

- Submitted by SPARKVERNICE 2/26/2014 in Exercise | 2 Comments
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5

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FitBit and App

I keep track of my steps and exercise activities using my fitbit and apps like runkeeper on phone.

- Submitted by SPARKVERNICE 12/12/2013 in Exercise | 0 Comments
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10

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This Sparked Me!

focus on Jesus

When. I'm. Stressed I tend to feel overwhelmed and helpless. However when I. Take time to think how I'm not alone. I am love. I'm here for a reason. To complete a purpose. I know that eventually my feelings will pass. Somehow the truth helps me stay grounded in temporary situations.

- Submitted by SPARKVERNICE 11/21/2013 in Staying Positive | 0 Comments
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7

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This Sparked Me!

Walk @ Work during 15 min Break

I walk outside during my 15 min breaks when I'm at work.

- Submitted by SPARKVERNICE 10/15/2013 in Exercise | 0 Comments
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14

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This Sparked Me!

My Faith

It's been about 6 years when I started putting on weight. After so many failures, I believe that prayer, holy spirit and my faith in Jesus Christ has help me to not give up!

- Submitted by SPARKVERNICE 10/26/2012 in Motivation | 2 Comments
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