Secrets of Success

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Extra steps

One of my secrets is to take extra steps when I get up to do something. For instance, when I go to use the restroom at work I walk around the building before I go back to my desk.

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Walking with others

I like to walk with somebody. It adds another dimension to that workout. For instance, this past weekend, my grandchildren joined me on a walk to the store and home, about 1.5 miles round trip. It was fun!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.