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All Secrets submitted by
SPTERRIV
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How many times do you find yourself starting to hold your breath while lifting weights? Try to count off your reps out loud (even just in a soft whisper to yourself if you are around others) to force an exhalation during the contraction phase.
MEMBERS SPARKED
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This came about as an Earth Day project for my son's 1st grade class. We found that an old Crystal Light packet container (the long tube-like ones with a cap) can be great holders for all of those broken crayons we have lying around! You know, the ones that still have a lot of life left, but can't...
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.