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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Strength Training Trick

How many times do you find yourself starting to hold your breath while lifting weights? Try to count off your reps out loud (even just in a soft whisper to yourself if you are around others) to force an exhalation during the contraction phase.

- Submitted by SPTERRIV 5/20/2013 in Exercise | 0 Comments
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Broken crayon container

This came about as an Earth Day project for my son's 1st grade class. We found that an old Crystal Light packet container (the long tube-like ones with a cap) can be great holders for all of those broken crayons we have lying around! You know, the ones that still have a lot of life left, but can't be found in the bottom of the box anymore. These could also hold small pencils, markers, highlighters, etc. You can peel off the outer packaging to decorate the container any way you'd like!

- Submitted by SPTERRIV 4/22/2013 in Organization | 2 Comments
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