Secrets of Success

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Secrets of Success

I had to write down my big goal. Then the steps that would get me there. Each week I would add a goal as well as keeping previous goals. ie. drinking 8-10 glasses of water, then 8-10 glasses of water + 5 servings of fruit 7 veggies. Then getting steps etc.

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Stickers. Everytime I work out I put a sticker on my calendar.

I put the calendar where others can see it. It helps me see how many times I have worked out in a week or month. Plus if there isn't a sticker by Wednesday, I will get exercising. So I can get that sticker.

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Kick up daily activity

Whenever I go up or down my flight of stairs, I stop at landing & step up for 25 steps. It has helped me keep off winter weight I tend to put on.

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