Secrets of Success

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Happy to Walk Steps

Instead of being annoyed when I have to bring something upstairs or downstairs in our three-story house, I look at it as an opportunity to get in some extra movement. It helps my waistline and my attitude!

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Use Facebook to Enlist Exercise Buddies

I used Facebook to see how many of my friends would be interested in joining me for a weekly Saturday morning walk in our local park.

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7

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Surround Yourself to Reduce Stress

I have a very stressful job, so I make sure that my office is full of beautiful things to look at. Calming landscapes and pictures of the ones I love help me manage my stress when it gets to be too much.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.