Secrets of Success

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Follow SparkPeople on Facebook and Twitter for

Since many people spend lots of hours on Facebook & Twitter, this can be a great way to get reminders about your goals and stay in touch with SparkPeople. We share tips, contests, updates, and generally just have lots of fun with members there too!

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Make it FUN!

One of the reasons SparkPeople is so successful for thousands is because we help people find ways to enjoy the adventure! Whether you're working on fitness, nutrition, goal setting or anything else, FIND WAYS TO MAKE IT FUN!

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Just Do Something!

Everyone has those days where they just don't feel like working out -- and we all can come up with a list of reasons why we should skip the days workout. Instead of talking yourself out of it, just do something. Even if it's just a walk around the block!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.