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I have several little items that come in handy during commercials, or even during slow parts of a show...Thighmaster, jog trampoline, free weights, stability ball, WALL and FLOOR. Working in a bit of strength training isn't too hard!
Treat yourself with the same respect & commitment that you give to your family or job. You schedule family stuff - soccer, doctor's appointments. You schedule job commitments. Do the same for yourself - schedule your exercise time - & stick to it. You won't find time, you have to make time.
Once a week, I 'purge' the refrigerator, getting rid of all limp or wilted foods, wipe down the shelves and drawers; then I can see what we need to replenish and it helps me w/ my grocery list as well as menu plan for the week. (It only takes minutes)
I cannot walk without the use of a walker or without contact guard assist when working on gait training (due to balance difficulties), so I have a mini-stepper that I position in such a way that I use it recumbent-style while running IV fluids or if forced to be seated for extended periods of times. This helps with motor planning, boredom, and strength building in my recently operated on leg leg. The more active I am, the less pain I am in.
Before I got into sparkpeople, I just wore XL or XXL clothes as a blanket "solution" to the problem. Now I always look for clothes that are a great fit, and not just bigger than what I really am. This has helped me at the very least maintain my weight loss, because of course if I gain too much weight the new clothing will be unusable in public. I've stalled out on the exercise and weight loss, but I haven't gone backwards.