Secrets of Success

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Wii Fit and Me

Exercising at home can be a challenge. There are so many other things to do and so many distractions. It can also get boring doing the same routine or DVD day after day.Then again, if you're like me and not a great fan of working out, it doesn't take much to find a reason not to do it.

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Mail

I walk to the mail box to send our mail at work instead of giving it to the postman. It's about a block away & there is a gradual hill between my office & the mailbox. This helps me to get extra steps in each day.

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Walking at work

I work in a large church & often have to talk to the custodian. Instead of calling him, I walk up or down the steps to where I think he is, then across the building & up or down on the other side. Every little bit helps.

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Up & down stairs & across the building

I work at a pretty good sized church & sometimes I need to talk to the custodian. I can just call him, but if I'm not super busy & don't have someone waiting in my office, I'll walk to find him. Today I needed to find him & went down one level, across the building & up to floors, across the buildi...

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