STLOUISWOMAN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Mail

I walk to the mail box to send our mail at work instead of giving it to the postman. It's about a block away & there is a gradual hill between my office & the mailbox. This helps me to get extra steps in each day.

- Submitted by STLOUISWOMAN 9/5/2013 in Exercise | 0 Comments
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5

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Walking at work

I work in a large church & often have to talk to the custodian. Instead of calling him, I walk up or down the steps to where I think he is, then across the building & up or down on the other side. Every little bit helps.

- Submitted by STLOUISWOMAN 7/22/2013 in Exercise | 0 Comments
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4

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Up & down stairs & across the building

I work at a pretty good sized church & sometimes I need to talk to the custodian. I can just call him, but if I'm not super busy & don't have someone waiting in my office, I'll walk to find him. Today I needed to find him & went down one level, across the building & up to floors, across the building again & down to the main level. The only problem was that he was going in the opposite direction at the other end of the building. I didn't find him but did get a mini-workout.

- Submitted by STLOUISWOMAN 6/13/2013 in Exercise | 1 Comment
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