Secrets of Success

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HANSEN'S flavored drink packets with TRUVIA

I purchased Natural Iced Tea (very sweet like Southern sweet tea) and Fruit Punch. I also saw a Berry flavored option but did not buy it. These are the first drink packets that I have seen with Truvia. Very Good! The flavors help me get all my water servings in!

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Skinny Cow Heavenly Crisp Bars

Heavenly about sums it up. YUM. I bought the milk chocolate creme and Peanut butter creme..110 cal, 6 g fat, 14 carb 8/9 g sugar. Wonderful..hard to stop at one however.

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Fiber One Brownies

These brownies are small but delicous!! 90 calories!

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Easy filling smoothie

I find a lot of days I am HUNGRY in the afternoon about the time I start thinking about what to fix for dinner. I make a "smoothie" with Kroger lo carb yogurt and Hood Calorie Countdown Dairy Beverage. The combined proteins really takes the edge off my hunger and the volume fills me up. Hood makes a...

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Cybex Arc Trainer

If you have access to a cybex arc trainer at your gym..HOP ON! I do 30 minutes a day on this machine M-F and it will sculpt your butt like no other machine I have ever used! Check it out!!

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54

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My chocolate

I love chocolate! Sometimes I have a hard time stopping when I start when it comes to eating chocolate. I buy a bag of Ghirardelli 60% bittersweet chocolate chips and divide them up. A serving is 16 chips..not too many, but I let each one melt on my tongue and savour the flavor. I put them into snac...

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Chocolate covered strawberries

Not your traditional chocolate robed strawberries but a nice substitution! 1 cup of fresh sliced strawberries covered with a single serve sugar free chocolate pudding. Delicious!

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"snack" jar

I have a little jar of activities I keep in my kitchen. So when I am tempted to snack on something that is not healthy or out of my calorie range....I pull out an activity. EX. Walk the dog, Brush your teeth, walk around the block, read a book, drink a glass of water, etc. So after I do the activi...

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Brush your teeth!

If you are tempted to snack a lot after dinner and you have already consumed your daily calories...brush your teeth! Then you can drink water but food won't taste as good and you won't be as tempted to continue eating!

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Shedding your "skin"

As you lose weight and your clothes become too big for you....donate them! Get rid of them! If you have a bigger wardrobe still in the back of your closet it makes it easier to put weight back on and lose track of how much weight you have gained!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.