Secrets of Success

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Use it or don't lose it!

Use your blog to motivate you to succeed. You don't have to bare your soul or anything - but if you want and need support - that is a great place to get it.

You choose how much information you share, but it is a good place to keep track of your goals and to plan your path. If you aren't usi...

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Trick Yourself into Exercising When You Don't Feel Like It

Set your goal to just work out for at least 10 minutes - and do it even when you don't feel like it. It's only 10 minutes, right?!? It's not going to kill you!

For me - when exercising I get energized. If I trick myself (even consciously) into JUST getting started - that 10 minutes can easi...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.