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All Secrets submitted by SUMTHINGSPECIAL
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Use your blog to motivate you to succeed. You don't have to bare your soul or anything - but if you want and need support - that is a great place to get it.
Set your goal to just work out for at least 10 minutes - and do it even when you don't feel like it. It's only 10 minutes, right?!? It's not going to kill you!
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