Secrets of Success

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Busy Moms With Picky Kids

Sometimes its just too hard to fight with my kids about eating healthy but I know in order for me to reach my goal I have to stay on track. So I buy easy things for them like Spaghetti O's and other soups they love as well as lots of cereals and oatmeals that are so easy even they can make it. If I ...

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Grociery Must Haves to Keep In Your Kitchen

I keep these always: baby spinach, Turkey bacon, tomatoes, light miracle whip, watermelon, bananas, corn on the cob, chicken [already grilled and chopped-you can find bags of them in the freezer section @walmart] pretzels, Bunny Wheat bread, soup, yogurt, grapes, lowfat cottage cheese, salsa and tor...

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Over Coming A Plateu

When I haven't seen the scale move in a while I kick up my work outs adding two or 3 extra a week

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9

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Healthier Choices for Movie Time

When craving a good ol' fashioned candy bar I reach for one of two things: a granola bar [I especially love Sweet & Salty Almond or Chocolate Chip], OR I grab an ounce of Flipz [Chocolate Covered Pretzels].

Compared to candy bars like Nestly Crunch or Butter Finger or Snickers, these are WAAA...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.