Secrets of Success

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What I've Learned

It's all about your attitude. If you think you can, you can do it! Only you know what's best what you're doing when no one is watching and the results of those actions. My commitment to exercise, allows me to continue to feel and look better than I have in years. Mondays are Zumba and body combat. T...

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Replace Your Syrup

Syrup was adding wasteful calories and too sweet for me, well I've discovered apple sauce is just as good and tasty. Try it and let me know what you think! I use it on French toast, pancakes and my Belgium waffles to name a few

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How To Drink Water

I drink my water as the first and the last drink of my day. I also drink it with every meal to get my 8 or more glasses in per day!

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Treadmill Time

I have learned how to read while on the treadmil and it, too blocks the time. I feel like I'm really doing thing(s) for myself and using the time wisely. Even when I find myself wanting to read, I jump on the treadmill!

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Submit Your Concerns to Companies

the good, the bad and the ugly! I decided to submit compliments to the companies I support and the products I buy. I received an e-mail, and a letter whcih incldued $3 worth of coupons. Everyone get sbad news, let's spread some cheer and get paid!

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Eat Soup

Soups are very filling and most are low in calories. Whenever I don't know what to eat, I grab a can of soup. Stay away from the creams!

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Traveling

When I travel, I carry packs of oatmeal with me. When I need breakfast, you can almost always find hot water. Packs of fruit helps as you can add it as well.

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Odors

Try the natural remedy of vinegar and water in a jar around the house. It helps eliminate unnecessary odors.

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It's A New Season, It's A New Day

Your bank statement tells a lot about you. Reveiw it, check out the hidden fees and extras and get rid of things you no longer need. I had a Netflix and a Blockbuster account. Who need two?!?! Do the same with credit cards, spring cleaning and spending! It's your money, why give it away?!

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Traveling

I love to travel and will pick the cheapest, best way to do it. I've drivien to other airports to get a better deal and count my savings. There may be pay for parking issues as well so consider your options. Works for me! Always check the web before taking your trip!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.