Secrets of Success

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Chili Peppers

Chili peppers and hot peppers are often avoided by people, but did you know that hot Chili peppers may kill cancer cells? The capsaicin in them is thought to have cancer reducing properties.

This was published by the Journal of the National Cancer Institute...seems chili peppers kill cancer ...

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An invention to know about

An invention to know about...The G-tone watch.....The Diabetic Watch constantly monitors the Blood Sugar Levels...I don't know if it on the market yet...but look for it

http://www.trendhunter.com/trend
s/g-tone-by-sunghoon-mun



http:/
/www.diabeticglucosewatch.com/Diabetic...

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CHEW YOUR FOOD

Cleveland Clinic psychologist Susan Albers, Psy.D. says.."simply chewing food more helps decrease hunger hormones".....try to chew your food at least 30 times....helps with digestion too...and slow down

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65 fatcs about diabetes

I found a site with 65 facts about diabetes related problems an facts. Interesting and a must read for those really concerned about their health. May help scare anyone into staying on track.
http://facts.randomhistory.com/facts-about-diabetes.html

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Fast Low Calorie, low sodium Meal

I found Polar Stir Fry Vegetables at Walmart ...the whole can is 36 calories,. I Sauted lamb cubes, sesame seeds, and mushrooms in Olive Oil and added the can of Stir Fry. Try it with chicken, or pork bites.

Easy Low Sodium Stir-fry...love it

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Walnuts Are Good For You

Walnuts towards the end of a meal can help prevent the hazards that fatty food can do to the arteries and I just read that walnuts can help with back pain...they are very low in sugar and high in dietary fiber and lower the blood cholesterol levels by lowering the LDL ...Walnuts are good for your mo...

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Bitter Foods Help Burn Fat

Bitter foods can help keep sugar levels under control and also cleanse the body..diabetics tend to feel lethargic during the day, but when eating bitter foods, you will start to feel a lot more energetic through the day. By enjoying these bitter foods you are also cutting down on calories since thes...

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Kale

Kale can slow the release of glucose to prevent insulin spikes...spinach and kale mixed together with olive oil and garlic can be stir-fried for additional benefits. Top with sesame seeds to lower your cholesterol.

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NUTS

Walnuts are full of omega-3 fatty acids and diets that contain nuts help reduce the risks of heart disease and type 2 diabetes and help control weight. The healthy fats appear to be the secret nut ingredient that prevents heart disease. Not only walnuts but, pecans, hazelnuts, almonds, and pistachio...

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Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight from the bottle..there is even Frozen Kefir. Kefir c...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.