Secrets of Success

JOINT PAIN?

Did you know that avoiding sugar will help you reduce joint pain greatly

Carbs..Natural & Manmade

2 Types of carbs.. natural and manmade. Natural carbs are slow digesting carbs which serve well to get energy benefits & man made carbs tend to trigger insulin release.

Natural carbs are in wild rice, beans, fruits and red potatoes....Popcorn is a low carb snack and fiberous and easy to digest...red potaotes have less starch in them than white and a small portion of wild rice can keep you full. Go for the natural carbs!

Carbs....Natura
l
& Manmade

2 Types of carbs.. natural and manmade. Natural carbs are slow digesting carbs which serve well to get energy benefits & man made carbs tend to trigger insulin release.

Natural carbs are in wild rice, beans, fruits and red potatoes....Popcorn is a low carb snack and fiberous and easy to digest...red potaotes have less starch in them than white and a small portion of wild rice can keep you full. Go for the natural carbs!

Carbs....natura
l
and manmade

2 Types of carbs.. natural and manmade. Natural carbs are slow digesting carbs which serve well to get energy benefits & man made carbs tend to trigger insulin release.
Natural carbs are in wild rice, beans, fruits and red potatoes....Popcorn is a low carb snack and fiberous and easy to digest...red potaotes have less starch in them than white and a small portion of wild rice can keep you full. Go for the natural carbs!

Low Carb Pasta Sauce

Walden Farms has come out with new Low Carb Pasta Sauces which can help you stay on your low carb lifestyle.
The Pasta Sauces are calorie free, fat free, carb free, and gluten free...dont know how they do it but thats what the label says. Anyway pair it up with 2 ounces of low carb pasta like Dreamfields....add some green beans or brpoccoli to blunt the sugar.

Crockpot For Dorm or Desk

There is a new Crockpot called the LunchCrock which can make leftovers from the night before...plug it in when you arrive at work and have a hot meal by lunchtime. Check it out at Walmart or target...It is perfect for Dorm use and the office...from soups, oatmeal, veggies, meatballs, pasta, leftover casseroles.

Oh NO.... Granola and energy bars

Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.

Eggs and blueberries, strawberries and avocados are energy boosters too.

Hungry and dont know what to eat

Always keep "All Whites" egg whites on hand...you can have a full cup scrambled with some green peppers and diced onions for less than 125 calories. I like these better than any other kind of egg whites because they are fluffier and the taste is better...

Happy Thanksgiving Everyone!

I'm Thankful for Sparkpeople and that I have lost 93lbs and I am no longer pre-diabetic. So many American children are in need this season...so dont forget to buy a toy tommorrow and donate to Toys For Tots... The Toys For Tots drive runs until Saturday December 17th...drop off a new toy at your local post office or drop off center. If you havent made a donation to your local food bank..do that too...not only will it make you feel good, you'll fill someone's tummy at Xmas! God Bless Everyone

How To Lose Weight Fast

Give up all bread except a couple of slices of Rye Bread per week, eat no pasta or traditional pizza, instead make Portobella Mushroom pizza's. Give up sugar, sweenters and salt. Move evry 20 minutes, get up and do something... You'll start losing fast.