Secrets of Success

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Why have a salad?

Don't under estimate a salad....Having salad in your regular menu can help you lose weight. Try beans, Shredded carrots, peas, red onion, string beans, Green, yellow or red peppers, tomatoes, carrots, apples, nectarines, peaches, walnuts, sliced almonds, plums, avocado, pears, and strawberries in yo...

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Inflammation and Diabetes

We cannot see inflammation, but the presence of inflammation in our bodies can promote high blood pressure, high cholesterol, increased weight gain, aches and pains, heart disease, and the list goes on and on. High blood sugar itself promotes inflammation and that can damage the blood vessels and an...

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Keep Blood Sugar balanced

NUTS! Having a handful of nuts daily is probably the most important thing you can do to keep your sugar levels in check along with drinking water. Nuts and seeds can promote better health and they too have anti-inflammatory properties and can even lower cholesterol and the water can dilute blood sug...

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Chili Peppers

Chili peppers and hot peppers are often avoided by people, but did you know that hot Chili peppers may kill cancer cells? The capsaicin in them is thought to have cancer reducing properties.

This was published by the Journal of the National Cancer Institute...seems chili peppers kill cancer ...

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An invention to know about

An invention to know about...The G-tone watch.....The Diabetic Watch constantly monitors the Blood Sugar Levels...I don't know if it on the market yet...but look for it

http://www.trendhunter.com/trend
s/g-tone-by-sunghoon-mun



http:/
/www.diabeticglucosewatch.com/Diabetic...

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CHEW YOUR FOOD

Cleveland Clinic psychologist Susan Albers, Psy.D. says.."simply chewing food more helps decrease hunger hormones".....try to chew your food at least 30 times....helps with digestion too...and slow down

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65 fatcs about diabetes

I found a site with 65 facts about diabetes related problems an facts. Interesting and a must read for those really concerned about their health. May help scare anyone into staying on track.
http://facts.randomhistory.com/facts-about-diabetes.html

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Fast Low Calorie, low sodium Meal

I found Polar Stir Fry Vegetables at Walmart ...the whole can is 36 calories,. I Sauted lamb cubes, sesame seeds, and mushrooms in Olive Oil and added the can of Stir Fry. Try it with chicken, or pork bites.

Easy Low Sodium Stir-fry...love it

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Walnuts Are Good For You

Walnuts towards the end of a meal can help prevent the hazards that fatty food can do to the arteries and I just read that walnuts can help with back pain...they are very low in sugar and high in dietary fiber and lower the blood cholesterol levels by lowering the LDL ...Walnuts are good for your mo...

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Bitter Foods Help Burn Fat

Bitter foods can help keep sugar levels under control and also cleanse the body..diabetics tend to feel lethargic during the day, but when eating bitter foods, you will start to feel a lot more energetic through the day. By enjoying these bitter foods you are also cutting down on calories since thes...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.