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If you have problems with common yeast infections, depression, anxiety, thrush, and cannot lose weight, keeping the yeast away might help. If you have been a person that has been on antibiotics for long periods of time, then your body may not have been able to stop some of your good yeast from turning into a fungus in your digestive system.
Buy a half pound of fresh green beans. Wash thoroughly, then remove stems and ends.
Put your favorite 0% fat fruit flavored yogurt in the freezer for 3 hrs and it'll have the texture and taste of ice cream in a fraction of the calories! (My favorite is Elle & Vire 0% fat strawberry yogurt at just 51 kcals!)
My hubby loves the oatmeal that takes 40 minutes of constant stirring until it's cooked. (example is McCann's Steel Cut Oat Meal).
I am almost always moving. I cannot just sit still, even in a chair. when I am on the phone, I usually pace, when I am sitting for longer than 20 minutes I have to get up and physically do something for moment or two. or my leg bounces. Its just the way i am wired. But its not a solution I would recommend for most. It comes with some not so fun side effects: anxiety, cloudy thinking, and occasionally panic attacks. But this is how I work! :)
Since I eliminated all Aspartame and Sucralose (splenda) from all my food and drink eight months ago, I have been able to control my cravings for sugar, the amount of daily sugar content in diet. My diet has transformed from being hungry all the time constantly craving sweets to seldom being hungry and being satisfied by much less food. Which has enabled me to naturally crave healthy foods, eating the same foods loosing weight as I will be once the weight is off.
I have found that eating fruit by itself tends to make me more hungry and causes problems with my sugar levels. However, If I add a protein with that fruit My sugar levels stay even and I can go longer between eating. One of my favorite snacks is an apple with a slice of american cheese.
When you are stuck in a plateau, drink four or more glasses of green tea a day with a squeeze of lemon or lime! Do not add sugar. If you must have a sweetener, add a little bit of honey!