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All Secrets submitted by SUNSHINE6442
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Canadian Bacon is low in carbs, low in fat and has protein. About 33 calories a slice and Oscar Mayer has it packed into two cello bags, I freeze one. About $3.00 for the package and great instead of Bacon or ham.
Athens Mini Fillo Shells
Curry is a mixture of tumeric, coriander and cumin. Tumeric which helps IBS and colitis, ward off dementia, helps with arthritis and rheumatism Cumin helps flatulence, indigestion, diarrhea, nausea. Coriander lowers blood sugar naturally.
Excessive salt causes a loss of potassium and can lead to a drop in blood sugar. Salt can cause High blood pressure, water retention, heartburn. The obese can easily lose five to ten pounds in a few days by cutting out the salt
High fiber contained in beans prevents blood sugar levels form rising too rapidly after a meal. A good choice for individuals with diabetes, insulin resistance, or
Watermelon can hydrate us, is a good source of Vitamins A, C, B. Watermelon is about 90% water on the higher end of High Glycemic foods. Diabetics should eat in moderation, about 1 cup and don't eat on an empty stomach and check your blood sugar.
Dried beans, peas, nuts and seeds, oatmeal, sweet corn, barley, dreamfield's Pasta, orages, pears, plums, cherries, apples, oives and grapes, avocados, bananas, broccoli, sweet potatoes, salad greens, 1 square of dark chocolate brown rice are all slower acting carbs