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All Secrets submitted by SUNSHINE6442
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Kitchen Bouquet Browning and Seasoning Sauce is only 10 calories and low in sodium. Great for stir fry's, hamburger, ground turkey and roasts...
A medium-size radish has just 1 calorie and well under half a gram of carb
Fat-free and low in sodium with a mild nutty flavor and easy crunch. 1 generous-size serving... 17 calories and 4 grams of carb
Pumpernickel Bread has resistant starch and is a fat burning carb. Rye is also a good choice.....once resistant starch reaches the large colon, it is fermented by bacteria, similar to how fiber is digested, so it does not raise blood sugar levels
If you want pasta, drink a cup or two of green tea...it can tame blood sugar spikes that come from a starchy meal, those same spikes that can lead to sugar cravings and fatigue. Might keep you on track...test after!