Secrets of Success< Secrets of Success Main Page
All Secrets submitted by SUNSHINE6442
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Cheap and rich in potassium, iron and B1. One cup has 16 grams of protein and 9 grams of fiber and only 230 calories.
Green Juice Cocktail ( Cancer's Kryptonite)
Natural peanut butter does not mean without added sugars and hydrogenated oils.....go full fat as sugars and starchy fillers in reduced fat peanut butter are unhealthy and the difference in calories is negligible. Pick one that's packed with protein and has heart healthy monounsaturated fat.
Cherries help use sugar for energy....a good food for the weight loss campaign. Cherries reduce the risk of heart disease and diabetes and inflammation and cherries are low in fat and high in water content so they not only boost energy but they can modify metabolism for effective weight loss.
A lot of people are worried about the calories but 1 tsp. a day could switch on fat burning. Did you know that it also contributes to lowering bad cholesterol. Olive oil also has Oleic acid which aids in keeping our arteries supple and helps prevent cancer.
Blueberries fight fat...the fiber in them helps pull fat through the digestive system...they contain antioxidants that speed the burning of fat. They have little impact on blood sugar.
Barley, Oatmeal and Oat Bran, mushrooms are all healthy foods that slow and steady carb absorption for those who want to avoid high blood sugar. Healthy plant fats also soak up sugar...1/2 of an avocado, 3 tbs. a day of flax seeds, 2 tbs. of nut butter...exercise works too!