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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Meal Calendar

I have a meal calendar that shows what I have planned to eat. When I follow the calendar, it offers a great variety and is tremendous in assisting me to stay strong and healthy for the day.

- Submitted by SUGARJUNKIE405 1/3/2011 in Organization | 1 Comment
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Pre-Logging Foods

When I want to eat something I probably shouldn't, I go ahead and log the food. After analyzing the fat/calories, I can decide whether it's worth it to me to eat it. If it is, I go ahead and eat a serving. If not, I can just delete that food from my day and move on.

- Submitted by CARRKM 6/7/2010 in Weight Loss | 11 Comments
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Figure out what you are hungry for - it might not be food

Hunger isn't necessarily for food!

When I am tired, I am hungry for sleep.
When I am thirsty, I am hungry for liquids.
When I am feeling down, I'm hungry for support.
When I am feeling lonely, I'm hungry for people.

Don't eat food when you need friends, or fluids, or sleep!!! Recognize what your hunger actually is for, and satisfy it with what it is craving.

Ice cream rarely gives you extra sleep, quenches your thirst, or gives you a hug!

- Submitted by GANASSI 1/28/2011 in Weight Loss | 42 Comments
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Treat It Like A Job

When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.

- Submitted by SLENDERELLA61 4/13/2010 in Weight Loss | 84 Comments
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