SUTTERLIND's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Cereal Box Tip

This is easy! Open the inside bag on your dry cereal ALL the way. This way, you can use a measuring cup to get the right amount of cereal. I found that when I just poured (even into my one cup bowl), it was WAY TOO EASY to get too much. Every 1/4 cup extra adds calories you may not want to eat!

- Submitted by SUTTERLIND 7/13/2011 in Weight Loss | 1 Comment
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55

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Organize your breakfast!

Keeping most things for breakfast in the same spot makes it easier/faster to get in my nutritious first meal of the day! So I reorganized the following into one place near the coffeemaker: coffee, tea, oatmeal, brown sugar, cinnamon, dried fruits, toasted walnuts, Kashi granola bars (for an extra fast take-off), several mugs, measuring cup/spoon, and a few cereal bowls. This keeps my prep time to a minimum and I am not wandering around the kitchen getting the different items I need.

- Submitted by SUTTERLIND 5/13/2011 in Organization | 1 Comment
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