SUZIEQS65's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Fresh Lettuce - for a week!

Buy a head of iceberg lettuce, take off only the outer leaves and discard (the nasty ones). Do NOT remove the core (as my mother taught me), keep the lettuce inside an air tight bag and tear off only what you need. The lettuce will last up to a week or more, saving you money. It took me 20 years to figure this one out!

- Submitted by SUZIEQS65 10/19/2010 in Healthy Eating | 1 Comment
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Plates

Throw away your dinner plates...eat only off a small salad or side plate.
It helps with portion control!

- Submitted by SUZIEQS65 9/16/2010 in Weight Loss | 0 Comments
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Weighing In

I weigh myself every day...that way if a couple of pounds have snuck onto my hips, I can get them under control. I think it is easier to loose 2lbs than 10lbs!
Keep up the Good Work Spark People!

- Submitted by SUZIEQS65 8/29/2010 in Weight Maintenance | 6 Comments
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Keeping an Eye on it - the Scale

After a 70lb weight loss, I still weigh myself everyday....it ensures that I can maintain my weight within a 5lb range, but enjoy trying new foods and adjusting my intake...without gaining a tonn of weight.

- Submitted by SUZIEQS65 7/1/2010 in Weight Loss | 8 Comments
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Breakfast

I eat 1 cup of cottage cheese about 30 minutes before I go to the gym. Then when I get back, I eat a half cup (dry) oatmeal, a half chicken breast and some berries. For me this seems to work!

- Submitted by SUZIEQS65 4/5/2010 in Exercise | 5 Comments
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Clean Windows

Using just warm water and a cloth will clean your windows so much better and greener than the spray glass cleaner.

- Submitted by SUZIEQS65 3/27/2010 in Around The House | 2 Comments
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