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All Secrets submitted by SUZIEQS65
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Buy a head of iceberg lettuce, take off only the outer leaves and discard (the nasty ones). Do NOT remove the core (as my mother taught me), keep the lettuce inside an air tight bag and tear off only what you need. The lettuce will last up to a week or more, saving you money. It took me 20 years to figure this one out!
After a 70lb weight loss, I still weigh myself everyday....it ensures that I can maintain my weight within a 5lb range, but enjoy trying new foods and adjusting my intake...without gaining a tonn of weight.
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