Secrets of Success

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Another Advantage of Walking 10,000 steps

Do you want to see yourself in the top 10 Team Leaders in your teams' weekly Fitness Minutes digest? Chances are it will happen if you do 10,000 steps a day!

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Positive Daily Outcomes

I have a daily goal: "Envision positive outcomes for the day." Whenever I catch myself rolling my eyes or thinking negatively, I pull that goal out of the back of my mind and focus on changing my perspective on whatever it is I'm feeling negative about.

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There Are No Mysteries

There are no huge mysteries to weight gain or loss. Everything comes down to calories ingested and calories burned. And Spark can help you solve any apparent mysteries, as long as you keep using the trackers faithfully.

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There Are No Mysteries

There are no huge mysteries to weight gain or loss. Everything comes down to calories ingested and calories burned. And Spark can help you solve any apparent mysteries, as long as you keep using the trackers faithfully.

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35

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Free books!!

Never spend another dime on a book, even brand-new best-sellers! Make a request for your book online, receive notification that it's waiting for you, pick it up, read it, and return it! Sort of the Netflix of books, but it's FREE! The secret? The LIBRARY!

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Awareness

My motto, "Awareness is all," says it in one sentence. Being aware of everything you put in your mouth, of your physical activity, of how your body feels, are keys to maintenance. And crucial to that awareness is HONESTLY evaluating and recording all your foods and physical activities.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.