SVARGAS84's Secrets of Success | SparkPeople
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Secrets of Success

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Once per week give yourself permission

So I saw this a while back and it made perfect sense (not to mention it helped me fight cravings!). Basically, you keep on eating healthy. Every time you get a craving, write it down. Then one day per week you get to choose ONE of the things that you craved. Usually what happens is that by the time your off day rolls around, the craving is gone. Yet, if there is something I just MUST have for whatever reason I know I will get to have it at some point which kills the deprivation aspect of eating healthy.

- Submitted by SVARGAS84 9/28/2013 in Motivation | 4 Comments
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