TAMIA808's Secrets of Success | SparkPeople
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grab and go exercise

emoticon Prepared your gym clothes for the week so you can grab and go and keep water everywhere you mostly are. I use a water app when it goes off I know its time for another cup and i do it immediately as if it was a phone ringing to answer. emoticon

- Submitted by TAMIA808 4/12/2013 in Staying Healthy | 0 Comments
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