TDGORTDGOR's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

39

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This Sparked Me!

"don't do anything you don't want to do the rest of your life"

....to lose OR maintain weight. When I went on a "diet," I could go to extremes, and when I reached goal weight, I was "done." So I "stopped." Lather, rinse, repeat. Now, if there's anything I do that I think, "Oh, I can't keep doing this" (eat so little, eat certain foods, not eat certain foods), I stop and regroup. And recommit, or make a change.

- Submitted by TDGORTDGOR 2/11/2012 in Weight Maintenance | 3 Comments
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6

Members Were Sparked
This Sparked Me!

Flamenco Passion

I took a dance class on a whim in my early forties and ten years later perform flamenco regularly. I picked something I loved that involved a lot of activity, and "exercise" followed. And my life is so much richer for having passion in it.

- Submitted by TDGORTDGOR 2/11/2012 in Exercise | 0 Comments
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