TEACH7TH's Secrets of Success | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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deep breathing stress relief

When I get stressed, I take a time out and practice some deep breathing. I sit in a comfy chair, close my eyes, and breathe deeply for 45 seconds to one minute. Inhale, hold for a count of 3, exhale. emoticon

- Submitted by TEACH7TH 6/19/2013 in Everything Else | 0 Comments
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