Only you can make the changes necessary to reach your goal
Stop making excuses! Make "Active Choices" to do better.
When going to a party, try to find out ahead of time the food being served. Have the MINDSET that you CAN SUCCEED..ROCKING 2011 TOGETHER ~!
Visualize yourself at a lower weight. If you have picture of a previous weight, where you felt good, post them around the house. Know that You Can Do It~!
If it's getting late and you want to be sure your post goes in on the correct day do the following:
Don't Skip Meals