Secrets of Success< Secrets of Success Main Page
All Secrets submitted by TERRYT55
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
To move more during the day, be inefficient. Bring in your groceries in one bag at a time, use the bathroom upstairs when you are down, take the stairs, park far away. Walk to the store, pharmacy, bank etc. Pace while food warms up in the microwave. When folding laundry, walk each item to the dresser, closet or bathroom. I even pace as I fold for additional steps.
Page: (1 total)