TERRYT55's Secrets of Success | SparkPeople
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Be Inefficient to Get More Steps

To move more during the day, be inefficient. Bring in your groceries in one bag at a time, use the bathroom upstairs when you are down, take the stairs, park far away. Walk to the store, pharmacy, bank etc. Pace while food warms up in the microwave. When folding laundry, walk each item to the dresser, closet or bathroom. I even pace as I fold for additional steps.

- Submitted by TERRYT55 2/8/2011 in Exercise | 0 Comments
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