THEADAWN's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

The 15 minute wait..

On the days that I tend to be hungrier than others, I use the following to help squelch over eating. When I feel hunger between meals, I drink a glass of water & wait 15 minutes before eating anything. After that 15 minute wait, if I am still feeling hungry, I make my snack a fresh fruit or veggie serving with a little bit of protein...

- Submitted by THEADAWN 7/13/2011 in Weight Loss | 2 Comments
Leave a Comment
Page: (1 total)