THETROUT's Secrets of Success | SparkPeople
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Increase your protein intake

For women, increase your protein intake to 75 - 100 grams a day to break thru a plateau. I was eating in the low 60's and had been at a plateau for 2 months. I increased my protein intake to this level and started losing again.

- Submitted by THETROUT 9/11/2012 in Breaking a Plateau | 14 Comments
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