Secrets of Success

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Do it your way

If something is working for you, don't be swayed because you read a blog or story that another person did something differently. There are lots of routes to get to the same destination!

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Delete posting mistakes from your SparkPeople feed

If you re-type your status due to a typo, or re-post your blog, go into your own Feed on your Spark Page and delete the extra post or blog. That way, when your friends see your activity in their Friend Feed, they won't be confused by the extra postings, or accidentally receive an "error" message whe...

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Break your plateau with the Spark Summary Calendar

"But I'm not doing anything different and I've plateaued!" I think we sometimes hit plateaus due to changes that are so subtle that we're fooled. Check out your Spark Summary Calendar in "Reports" so that you can see the "big picture" at a glance. Compare your daily totals from a time frame that had...

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Some days you need to cut yourself some slack

It's okay - it doesn't mean you've failed. Hold yourself to the same standards you'd allow someone else.

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42

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Go shopping in your closet

If I'm uncertain about my weight loss accomplishments or am wondering if my exercise is paying off, I go shopping in my closet. Invariably I'll find something I've forgotten about that hasn't fit in a long time, that now looks and feels fabulous. What a motivator! (And easy on the budget too!!)
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72

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Turbo guide to using Sparkpeople.com

When you first become a Sparkie the site can be overwhelming, and you can miss out on great features. The best way to maximize the resources and get a full "tour" is to go to Sparkpoints in My Trackers. If you check out the different ways to earn points, you'll quickly be introduced to all major sit...

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Compare but don't compete

It's fun and motivating to compare your goals, fitness, and nutrition plans to other Sparkies and Spark Friends. But don't toss your program out the window for the sake of switching up to "compete" with someone else. Instead evaluate whether you're getting the most out of your own program, and reali...

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Do you miss your breakfast bacon?

If I want "bacon and eggs" without the guilt, I spray my pan with Pam and toss in one teaspoon of Oscar Mayer Real Bacon bits. (Note that normal "serving" is one tablespoon.) I let them sizzle in the pan until I smell the great bacon aroma, and then scramble in my egg or egg substitute. Nutrition co...

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61

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Check out your Daily Calorie Differential Report once in a while

Understanding that you can't obsess over this daily, it is nevertheless a good idea to look at this periodically to understand the relationship between things happening in your nutrition and fitness trackers. You need approximately 3500 deficit calories to lose a pound. If you meet your minimum sugg...

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44

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Using a water glass "cue"

I keep an empty eight ounce glass on the window sill over my kitchen sink. Every time I walk into the kitchen it's a reminder to fill it, and add eight more ounces to my daily water intake.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.