Secrets of Success

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Sharing Fitness

I often invite others--friends, family to go on hikes. If someone asks me to do something active, my goal is to enthusiastically say "YES"!

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Fitting in Cardio Minutes on a Workday

I work on a medical campus consisting of 3 buildings, 2 of which have stairs. To get those extra minutes in, I often walk to the main building, walk up then down the stairs, to the next building and walk up and down the stairs and then back to my office during my lunch break.

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Stress Buster

My go to stress buster is getting physically active. it doesn't have to be much--just a quiet 10 min walk, usually outside (fresh air is such a mood lifter!).

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