THEWALKINGQUEEN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Sharing Fitness

I often invite others--friends, family to go on hikes. If someone asks me to do something active, my goal is to enthusiastically say "YES"! emoticon

- Submitted by THEWALKINGQUEEN 11/28/2012 in Exercise | 0 Comments
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Fitting in Cardio Minutes on a Workday

I work on a medical campus consisting of 3 buildings, 2 of which have stairs. To get those extra minutes in, I often walk to the main building, walk up then down the stairs, to the next building and walk up and down the stairs and then back to my office during my lunch break. emoticon

- Submitted by THEWALKINGQUEEN 10/28/2012 in Exercise | 1 Comment
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Stress Buster

My go to stress buster is getting physically active. it doesn't have to be much--just a quiet 10 min walk, usually outside (fresh air is such a mood lifter!). emoticon

- Submitted by THEWALKINGQUEEN 9/29/2012 in Exercise | 1 Comment
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