TIME2BLOOM4ME's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

15

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This Sparked Me!

Eat more FRUIT

It's summer. Eat more in season fruit to replace sweets. It helps me to loose weight.

- Submitted by TIME2BLOOM4ME 7/3/2014 in Weight Loss | 1 Comment
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19

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Washing Dishes and Stepping

When I worked and I took a bathroom break I would march in place to increase my steps. It also works if you are standing on your feet like a cashier, nurse, gardener, or other jobs. The steps add up quickly. Even you you march in place brushing your teeth for two minutes, dish washing, cooking you are getting tons of steps in. Just do it. MOVE!!!

- Submitted by TIME2BLOOM4ME 4/22/2013 in Exercise | 9 Comments
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7

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Trading Workout DVDs

I save on my workout costs by Trading Workout DVDs with friends. It allows me to do workouts by fitness gurus of all types. It's so fun to try out new workouts like Qi gong, yoga, emoticon Ti Chi, Strength Workouts, emoticon Cardio Workouts emoticon and more !!!
I am loving all the variety. emoticon

- Submitted by TIME2BLOOM4ME 3/24/2013 in Exercise | 3 Comments
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6

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This Sparked Me!

ME !!

Everyday I schedule on the planner an appointment for ME !! Receiving a reminder for ME!! is motivating know I have scheduled out time for ME!! I am important enough to schedule in ME!! time.

- Submitted by TIME2BLOOM4ME 2/16/2013 in Exercise | 0 Comments
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6

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Free MD. Consult

I found a great MD who is helping me with a nutritional program to help my body detox, cleanse, balance hormones, and nourish. She has offered FREE PHONE Consults. All she needs is you to email me your name so I can forward it to her assistant. Her assistant will contact you. If you provide a phone number she will call you to schedule an appointment. She has helped me to get back on my feet after being very ill. Now I have energy and improved strength. I posted about her in my blog.

- Submitted by TIME2BLOOM4ME 2/5/2013 in Staying Healthy | 3 Comments
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14

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No Matter How you Feel Get Determined

No matter how tired you feel, take time to do at least a 5 min. Spark a day. 5 minutes will turn in to 10 min. and longer workouts.

- Submitted by TIME2BLOOM4ME 1/19/2013 in Exercise | 0 Comments
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6

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I AM STRONG !!!

I can do anything I set my mind too. I have risen up from a wheelchair to walk again. I keep moving even when my body doesn't want to. If I can do it - What is your excuse. Just start by doing 1000 steps at a time per hour. In 10 hours that is 10,000 steps or 5 miles. Lets get strong together!!!

- Submitted by TIME2BLOOM4ME 12/31/2012 in Exercise | 1 Comment
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7

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PlaNNINg Meals

Is so very worth it. When I plan my meals on Sparks Nutrition Page, I easily stay within my calorie range. It gives extra strength to my willpower. I know I can do it !!!

- Submitted by TIME2BLOOM4ME 12/11/2012 in Healthy Eating | 1 Comment
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12

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Move

Get up and move during commercials when watching tv. Get up and do 1000 steps, 10 pushups, 10 crunches and see what happens to your progress. You will be surprised emoticon .

- Submitted by TIME2BLOOM4ME 12/6/2012 in Exercise | 3 Comments
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19

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It's Not To Hard

When you think exercising is too hard, remember others who struggle to walk recovering from accidents, strokes, multiple sclerosis, or other conditions. You are blessed not to have anything other than attitude stopping you from moving. Get up and use your body while you can!

- Submitted by TIME2BLOOM4ME 11/30/2012 in Exercise | 3 Comments
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