Secrets of Success

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Walking Breaks at Work

I enjoy taking walking breaks while I'm at work. Now that I have the FitBit, I've been making an extra effort to get out while I can!

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SparkCoach Trial

Ifyou are new to SP or need a little extra attention to get back on track, try the two-week free SparkCoach plan. It walks you through SP every day and there is a video on most days to help with different topics. It has helped me get my spark back. I did end up signing up for the very inexpensive th...

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on-Demand has a great Variety

When I feel like doing something different than my regular workout, I like to explore the on-Demand section of my cable service. They have great variety.

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Bigcrumbs.com

I love Bigcrumbs.com . Whenever I buy something online, I look to see if I can find it through a vendor on Bigcrumbs. I get cash back. Drugstore.com also gives you cash towards your next purchase and they are also on bigcrumbs! So you get more $$ back! LOVE IT!

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Have a FUN Exercise Day

Set one day of the week aside for a fun workout... like playing with your kids or a Sweatin' to the Oldies-or, in my case- Yoga Booty Ballet workout. It gives you something different to look forward to and it's a change of pace from the regular workout routine!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.