TIREDANDOVERIT's Secrets of Success | SparkPeople
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It is all in the planning

I try to plan my week on Sunday. I figure out meals for the week, set my workout goals for the week, I like sweets so I let myself have a ww frozen treat each evening. It helps to get me back on track.

- Submitted by TIREDANDOVERIT 4/14/2013 in Getting Back On Track | 3 Comments
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