Secrets of Success

16

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Movement for Sedentary/Chall
enged
Individuals

While I watch TV I am in constant motion either marching in place, doing arm exercises or even just pumping my feet. Any movement is better than none at all!

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If it tastes good.....

SPIT IT OUT!! That is what my Dr used to always tell me. He said if it tastes that good it must be bad for you.. and all these years following Weigh Watchers they always said "Nothing tastes as good as thin feels" SO TRUE!

So keep on doing it as I say--- One bite, one day, one pound at a tim...

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34

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Grateful

Sometimes all you hear is people complain.I have always had a bright outlook on life because I thank God for each day I am able to pick my head up off the pillow, put my feet on the floor and go about my day. There are so many less fortunate out there who can not get themselves out of bed due to phy...

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69

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Motivating others by Reading their Blogs

I like to support my fellow sparkies by reading and responding to their blogs. When I get behind in this task, my weight stalls...I know when people respond to my blogs it helps me in my quest for better health and makes me take better care of myself. Support your spark friends...BLOG

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.