Secrets of Success

12

MEMBERS SPARKED This Sparked Me!
Leave a Comment

See it, do it.

Putting my extra bedding up this morning, I stepped up on a stool to put a blanket away. Stepping down, I decided that felt good, so why not do a few more. That got 30 reps of stair steps done in just minutes in the course of my day. Later, while waiting on eggs to cook, I did some squats. A lot of ...

This Sparked Me! Leave a Comment

12

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Taste and See!

We know that those who eat slow give their bodies time to realize satiety and eat less. I eat alone a lot and find this a challenge. Here are two ways I slow down:

1. Look at my bite before I put it in my mouth. Realize what it is and looks like. Be grateful for the benefit I am about to rece...

This Sparked Me! Leave a Comment

19

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Set New Goals to Build a Record of Success

I have learned that I too often set goals too high. Constant failure to make the mark discourages me and I fall away from trying. Now I set goals that are attainable, see that I can easily do that, then add a little until it becomes a challenge. I sit at that level until that, too, is easy; increasi...

This Sparked Me! Leave a Comment

8

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Protect My Heart

Today make the choice that will protect my heart from struggle with regret, doubt and feelings of failure. When I remember that and do it, I make choices through the day that lead me to a successful outcome.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.