TREYHOWE's Secrets of Success | SparkPeople
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Secrets of Success

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Weekend booster

If you weigh yourself once a week, make Friday the day you weigh. It will give you extra motavation going into the Temptation days if you have had a good week. If you have had a bad week then weighing on Friday can help you refocus yourself and prepare for the weekend.

- Submitted by TREYHOWE 2/28/2012 in Weight Maintenance | 0 Comments
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