TRIATHLONJEN's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Tracking Before Rather than After

Tracking meals in advance helps me stay on target. I make better decisions by selecting what to eat BEFORE I am hungry, and am less prone to cravings. The best part is that I don't have to feel guilty about indulging in a glass of wine with dinner since I've already planned ahead for it! I do this with exercise too - the idea of having to log in to reduce miles run from 3 to 2 is enough to keep me on the treadmill a bit longer, and it's a great feeling to log back in and ADD a mile to the run!

- Submitted by TRIATHLONJEN 8/27/2013 in Getting Started | 3 Comments
Leave a Comment
Page: (1 total)