Secrets of Success

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RACE

If your like me then you hate to lose so I decided to race my mother in law to our goal which just happens we both are trying to reach 130. Do to my competitive streak I know I wont lose and it gives me motivation to try really hard.

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CHORES

Well I know we all have days when we just don't want to exercise. I have found that if I start by doing some chores like washing the car, or raking the lawn, it usually puts me in the mood to move and i end up exercising. Hope you found this helpful. GOOD LUCK EVERYONE

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exersice tv

CHANNEL 426 on time warner free exersice tv try it

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picture

My secret is that i hang a picture of me on my refrigerator so every time i am craving something fatening it makes me think twice and i usually choose something better.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.