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All Secrets submitted by TWININGS12
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
My way of keeping motivated is to find my happy place when ever I feel stressed. Just pick a place in your mind that makes you feel relaxed and calm. I always picture sitting on a mountain side where I overlook a lake with wildlife. There are so many wildflowers and birds. Close your eyes and feel the calmness of nature flow within you.
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