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All Secrets submitted by TWOBOYS3503
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If you need extra help being accountable over the weekend, schedule your weekly weigh-in for Monday morning. Knowing that you'll step on the scale at the start of the week can help you to stay accountable and be more aware of your weekend choices.
Almonds are a GREAT snack as long as you eat them in moderation (they are a bit high in calories). I keep almonds everywhere - at my desk, in the car, at the house. Whenever I'm hungry I'll grab 24 almonds and eat that SLOWLY with some water to tide me over until my next meal.
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