Secrets of Success

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Weigh in Monday Mornings

If you need extra help being accountable over the weekend, schedule your weekly weigh-in for Monday morning. Knowing that you'll step on the scale at the start of the week can help you to stay accountable and be more aware of your weekend choices.

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You Can't Lie To Your Body

Even though you might "forget" to enter in something into your nutrition tracker ALWAYS remember that your body ALWAYS knows what you REALLY ate. Make sure you track EVERY bite!!!

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Free Videos on ON DEMAND

For those of you with digital cable boxes, if you have an "On Demand" option, you will find a ton of free workout videos.

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Feeling Hungry???

Almonds are a GREAT snack as long as you eat them in moderation (they are a bit high in calories). I keep almonds everywhere - at my desk, in the car, at the house. Whenever I'm hungry I'll grab 24 almonds and eat that SLOWLY with some water to tide me over until my next meal.

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Frozen Grapes

Freeze a few grapes and eat them as a snack. Very refreshing and very few calories :-)

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Water Before Every Meal

Drink one glass of water before every meal. This will trick your tummy to feeling half filled, so you only eat a portion of what you used to eat previously.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.