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7-Minute Seated Arm Workout with Band
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Today's Featured Recipe:
Homemade Salsa
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All Secrets submitted by
TYBRAI
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MEMBERS SPARKED
This Sparked Me!
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I have been getting extra steps in while BBQing. Our patio is divided in two levels with one step between, so lately I have been doing steps up and down with my daughters while waiting for our supper to cook. I can get in an extra 20-30 minutes of exercise doing this everyday.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.