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All Secrets submitted by UNSWEETMAMA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I tend to eat too fast. But I've heard many times that if you eat slowly, you will be more aware of when you are satisfied. I am making it a habit now to chew more thoughtfully and take a drink of water between each bite during my meals.
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