UNSWEETMAMA's Secrets of Success | SparkPeople
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Take a drink and slow down

I tend to eat too fast. But I've heard many times that if you eat slowly, you will be more aware of when you are satisfied. I am making it a habit now to chew more thoughtfully and take a drink of water between each bite during my meals.

- Submitted by UNSWEETMAMA 7/12/2013 in Healthy Eating | 1 Comment
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