Problems with cravings? Stop them now by telling yourself this one thing! By the time a month goes by you'll believe this and won't touch any more junk food!
1. Get your Flu shot!!! If you're sick wait 2-3 weeks, but if you're not do it ASAP!
2. Take your vitamins, during a time of sickness 2,000-3,000 mg of Vitamin C is your friend. If you're not sick and someone you know is take airborne.
3. Use honey as cough syrup and drink tea for sore throats...
You don't have to follow the Slim Fast plan to eat the bars or drink the shakes. They're great for breakfast and snacks! Especially if you need something quick on the go or are having a chocolate meltdown.