Secrets of Success

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Cravings? Stop them NOW!

Problems with cravings? Stop them now by telling yourself this one thing! By the time a month goes by you'll believe this and won't touch any more junk food!

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Staying Healthy when everyone is Sick

1. Get your Flu shot!!! If you're sick wait 2-3 weeks, but if you're not do it ASAP!
2. Take your vitamins, during a time of sickness 2,000-3,000 mg of Vitamin C is your friend. If you're not sick and someone you know is take airborne.
3. Use honey as cough syrup and drink tea for sore throats...

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Slim Fast is more than a plan

You don't have to follow the Slim Fast plan to eat the bars or drink the shakes. They're great for breakfast and snacks! Especially if you need something quick on the go or are having a chocolate meltdown.

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Protein

Sneaky ways to get in protein and stay fuller longer!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.