Secrets of Success

11

MEMBERS SPARKED This Sparked Me!
Leave a Comment

I found an inexpensive trainer!

She is a university student, charges $10 per session, and she comes to my home (I have a treadmill and weights). She comes 2-3 times a week and really keeps me on track!

This Sparked Me! Leave a Comment

8

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Standing desk?

OK, this is one I haven't tried yet, but I find it intriguing. I'm thinking of getting a standing desk, so I stand at my computer instead of sitting. I worry that my feet would get too tired but I think it would be good for me not to be sitting so much.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.