VADKISON's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

23

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Eating should be a chore

When I was little, I played outside until the sun went down. We were forced to come in for lunch and dinner. We didn't want to take the time to eat! It was more like a chore. I believe we should view eating as a chore. Something we have to do for nutrition, but not as a hobby (which is what it has been for me for awhile now). emoticon

- Submitted by VADKISON 10/28/2013 in Weight Loss | 0 Comments
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7

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Visualization

I try to walk a few miles everyday after work. It always sounds better early in the day. The more tired I get, the less it sounds good. So...I visualize myself walking. I get home and immediately put my walking clothes on, grab a bottle of water and go. I don't sit, because I may not get up! emoticon

- Submitted by VADKISON 10/28/2013 in Exercise | 0 Comments
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