Secrets of Success

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Eating should be a chore

When I was little, I played outside until the sun went down. We were forced to come in for lunch and dinner. We didn't want to take the time to eat! It was more like a chore. I believe we should view eating as a chore. Something we have to do for nutrition, but not as a hobby (which is what it ...

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Visualization

I try to walk a few miles everyday after work. It always sounds better early in the day. The more tired I get, the less it sounds good. So...I visualize myself walking. I get home and immediately put my walking clothes on, grab a bottle of water and go. I don't sit, because I may not get up! ...

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