VELMATULIP's Secrets of Success | SparkPeople
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Just Breathe

When I start to feel stressed out, I close my eyes and take 5 very long deep breaths. I breathe in through the nose as long as I can and then out through my mouth exhaling all the breath in my lungs. This is not only cleansing to the body, it's also cleansing to the mind.

- Submitted by VELMATULIP 6/7/2013 in Staying Positive | 1 Comment
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