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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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The microwave mini-workout

I found at least 4 extra minutes a day of activity that is simple to sneak in. I do some sort of exercise while my lunch is in the microwave at work! I do some zumba dance moves, wall pushups, calf stretches, or anything that comes to mind while the clock ticks down. If nothing else, I walk up and down the hallway. It's sometimes up to 10 no-longer-wasted minutes of my day if I heat up water for tea or something. It's not much, but it all adds to my total activity time for the day!

- Submitted by COMEONMA 4/6/2011 in Exercise | 23 Comments
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101

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Add a Minute

I try to add a minute every 5-6 days to my workouts. I am now up to 35 minutes on the treadmill. I started with 5 minutes.

- Submitted by COOKI3123 1/5/2011 in Exercise | 18 Comments
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107

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Zumba for Wii

My kids and I love to workout to Zumba for Wii!! Its fun and within minutes you have a workout in and don't even realize it!

- Submitted by MSBECKYJO1 2/1/2011 in Exercise | 22 Comments
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It's really no secret...

My absolute FAVORITE exercise is walking my dog as we both work toward being thinner and healthier. I wasn't looking for a dog when I found him, but apparently Someone knew what would get me motivated to move. When I won't do it for myself, I WILL do it for Buddy! Anyone can do this, and any pace is okay, so those of us who are really heavy can feel successful from the get-go. I've lost 40, and Buddy's lost 3! YAY US!

- Submitted by LAMSCATS 1/4/2011 in Exercise | 13 Comments
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